Our IceBath and Sauna Wellness Routine

If you have a sauna and an IceBath at home, you are already well on your way to creating a proper wellness ritual. The magic lies in knowing how to use them in a way that supports both your body and your mind, while still keeping the experience enjoyable.

Begin with a gentle session in the sauna. Allow the heat to loosen tight muscles, calm your thoughts and warm you through. This is your chance to unwind, breathe slowly and let the day fall away. Ten to fifteen minutes is usually enough to relax the body without overdoing it.

Once you feel comfortably warmed, it is time for the IceBath. This is where the real benefits kick in. The sudden cold helps reduce inflammation, boosts circulation and gives you that unmistakable burst of energy that only a cold plunge can deliver. Step in gradually, keep your breathing steady and stay for around one to three minutes. It may feel intense at first, but the sense of renewal afterwards is worth every second.

After your plunge, warm up slowly with a soft towel and a moment of rest. Many people like to repeat the cycle once or twice, moving between heat and cold to stimulate recovery, improve sleep and support mental clarity. When done regularly, this simple routine can help you feel more balanced, more resilient and more grounded in everyday life.

If you would like to bring this level of wellness into your own home, our Homespa team can help. Whether you are looking for a beautifully crafted garden sauna, a professional grade ice bath or a completely bespoke home spa for your property, we would be delighted to guide you. Get in touch to explore the possibilities and start creating your own private sanctuary.